How to cook Tenderstem^® broccoli

Can we let you in on a secret? You can cook Tenderstem^® broccoli however you like it!

You can cook Tenderstem^® broccoli by boiling, steaming, frying or grilling. You can roast it or even put it on a BBQ. Each cooking method will provide a slightly different taste and texture. For a fresh and crunchy side dish, try steaming your Tenderstem^®. For a charred texture bursting with flavour, use your griddle. Whichever way you want to cook Tenderstem^® broccoli, you can follow instructions on the pages below.

Boil

3-4mins

Add washed Tenderstem^® to a pan of boiling water for 3-4 minutes. You can test the stem for tenderness to your liking with a sharp knife.
Drain and serve.

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Griddled

8-10 mins

Wash your Tenderstem^® and coat with a small amount of oil. Add to a hot griddle pan or BBQ and cook for around 8-10 minutes. You’re looking to achieve a little bit of charring to the stem and florets to bring out a delicious nutty flavour.

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BBQ

3 mins

Wash your Tenderstem^® and coat with a small amount of oil. Place onto a hot BBQ and grill for around 3 minutes. Look for a touch of charring to bring out a lovely nutty flavour.

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Steamed

3-4 mins

Bring some water to the boil in your pan and place your washed Tenderstem^® on top in a steamer pan. Steam for 3-4 minutes. The Tenderstem^® broccoli should turn bright green and tender when it’s ready. If you don’t have a steamer pan, you can use a colander and place your saucepan lid over the top.

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Stir Fried

5 mins

Wash your Tenderstem^® and cut the stems into smaller chunks. Add to a hot wok with a little bit of oil and fry for 5 minutes, adding some seasoning as it cooks.

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Grill

8 mins

Drizzle a little oil over washed Tenderstem^® and place over a grill for 8 minutes, or until the stem and florets are lightly charred to bring out its delicious nutty flavour. Serve with a sprinkle of salt and a squeeze of lemon.

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